Bean sprouts are a recommended ingredient during pregnancy!
Bean sprouts are a healthy pregnant food suggestion! For this reason, bean sprouts are recommended since they provide the minerals “dietary fiber,” “vitamin C,” and “potassium” that the body needs during pregnancy.
Vitamin C supports iron absorption
Although vitamin C has the reputation of being a powerful nutrient for beauty, such as having a beautifying effect on the skin, it also promotes the body’s ability to absorb iron and increases immunity during pregnancy. Increasing your immunity is a very good idea since, during pregnancy, your immunity is lower than it was before and you are more susceptible to food poisoning and infectious infections.
110 mg of vitamin C daily is the recommended amount during pregnancy!
Women between the ages of 18 and 49 should consume 100 mg of vitamin C daily. It is said that a daily requirement of 110 mg for pregnant women and a daily requirement of 145 mg for breastfeeding women. A crucial essential for the body both during pregnancy and after childbirth is vitamin C.
Potassium is related to morning sickness!
Potassium, which is one of the minerals, is taken up in large quantities by the placenta and fetus when pregnant, but it is said that morning sickness becomes worse when the amount of potassium in the body decreases.
In addition, potassium regulates the amount of salt in the body and excretes it with urine, so it is also effective in improving swelling. In the second half of pregnancy, the feet and fingers are especially swollen, so foods containing potassium are recommended for pregnant women
Dietary fiber for constipation during pregnancy
Bean sprouts are rich in dietary fiber and are effective in relieving constipation. During pregnancy, it is easy to get stubborn constipation due to hormonal balance, and it is often difficult to defecate unless you take constipation medicine. Constipation medications that can be taken even during pregnancy include “magnesium oxide”, which is prescribed by your obstetrician.
Constipation during pregnancy can be quite daunting, but one way to deal with it is to eat foods high in fiber.
In addition, dietary fiber has the effect of improving hunger and mitigating weight gain during pregnancy. In that case, try incorporating fiber-rich bean sprouts into your diet.
5 main nutrients found in bean sprouts
Bean sprouts are inexpensive and available year-round, but they also contain components such as B vitamins, iron, and dietary fiber. Since it is low in calories, it is also recommended as an ingredient in dieting.
- Potassium: Potassium is a mineral that is involved in the water content of cells and the excretion of water in the body, and is mainly present in cells. Combined with sodium, it regulates the amount of water in the body and promotes the excretion of excess water in the body. It has the effect of improving problems such as swelling and sensitivity to cold.
- Calcium: Calcium is also a material for calcium phosphide, the main component of bones and teeth, and is a mineral involved in the contraction of muscles and organs in the human body. It also plays a major role in the normalization of nerve transmission and supports the work of the body’s enzymes. It has various functions such as blood clotting and hormone secretion.
- Iron: Iron is used as a material for hemoglobin, which is found in red blood cells that carry human blood. In addition, it is a mineral that is also a material for enzymes present in the body and is involved in energy metabolism and detoxification in the liver.
- Dietary fiber: Dietary fiber is considered to be a component that makes up the cell wall of plants and cannot be digested by human digestive enzymes. Dietary fiber can only be produced by plants, and there are different types depending on whether it is soluble in water or not. It has the function of improving immunity to adjust the human intestinal environment.
- Vitamin B1: Vitamin B1 is a vitamin involved in human metabolism that is responsible for breaking down carbohydrates into sugars and playing a role in the first pathway to produce energy. Since it is involved in the process of burning all the carbohydrates eaten, it is easy to get tired if it is deficient. It is also involved in neurotransmitters in the brain, which increase concentration and reduce numbness in the hands and feet.
Recommended recipes for delicious bean sprouts that are safe during pregnancy
What recipes are there to eat sprouts during pregnancy? Introducing recommended bean sprout recipes that even pregnant women can eat with confidence! It’s full of nutrition, so please try it.
Bean Sprout Salad
Bean sprouts salad is a cheap and tasty little side dish. Especially if you use bean sprouts, the texture will come out and it will be satisfying to eat. It is also useful as a ready-to-cook dish, so it is also recommended as a regular dish during pregnancy that is difficult to cook.
Miso soup
Miso soup is a good choice if you want to eat something warm and hydrating when you are fatigued. You can relax after a meal by eating soup. For miso soup, combine bean sprouts with your preferred ingredients. Since soybeans are used to make miso, it is protein-rich. Make sure to include it in your diet while pregnant because it is very healthy.
Coconut Bean Sprout Curry
Not only is this recipe tasty, but it is also simple to prepare and healthful. Bean sprouts, curry powder, and coconut milk are the main ingredients. The bean sprouts offer a crisp contrast, and the coconut milk adds a creamy texture and a hint of sweetness. The dish’s characteristic flavor comes from the curry powder, which can be customized to suit.
Summary
Bean sprouts are often thought to be low in nutrients, but they contain nutrients necessary for pregnancy, such as vitamin C and potassium. It has a high water content and is useful as a hydrating vegetable, so be sure to incorporate it into your diet.
Read more: Can I eat seaweed when I’m pregnant?
