What do you feel if you eat too much sugar?

Sugar consumption can result in symptoms that affect how the body and mind grow; for example, eating too much sugar can make us quickly dizzy without cause, drowsy, and more susceptible to sadness and anxiety. There will also be issues with the stomach and intestines, including bloating, diarrhea, and constipation, as well as hair loss, skin conditions, sleep problems, lack of focus, and even mental illnesses.

Consuming excessive amounts of sugar will quickly weaken the immune system, making the body more vulnerable to infectious diseases.

Actually, the good news: sugar is a cure

That’s right, sugar is a cure! In folk medicine, sugar was used for wound treatment: Especially in the case of burns, the rapid healing successes are said to be overwhelming. Sugar has an antimicrobial effect and can therefore suppress wound infections. Therefore, it is also used in high doses for the production of preserves such as jam. It preserves very well because it keeps unwanted microorganisms such as bacteria or mold at a distance.

Does sugar make you happy? Is it a drug?

Because sugar enters the bloodstream right away, it gives you energy instantly, making you feel happier and more energized after eating it. So it should be clear that when you’re tired, you’ll crave sugary meals like chocolate, soft drinks, sweets, etc.

You can experience these effects immediately after consuming sugary foods: a sense of exhilaration, improved focus, and perhaps even the disappearance of anxiety. You momentarily experience an increase in energy, productivity, and perhaps happiness.

You feel better after eating sugar because sugar helps in the production of insulin, which in turn causes the brain to produce serotonin. The joyful hormone is sometimes referred to as serotonin. They are crucial for the body, recovery, and control of sleep. It’s supposed to improve mood and aid in the development of good sleeping patterns.

However, this “happy” effect only lasts for a short time, and to maintain this state, the user will want to eat a variety of sugary foods so that they can maintain the “happy” state. The problem is that sugar is almost like a drug and therefore, you sometimes get the impression of being addicted to sugar. We describe here the signs of sugar addiction. It’s time to cut back on sugar if you find yourself there because it’s bad for your health.

What exactly sugar does do to our body?

In the following, we use simple examples to explain what exactly sugar does in the body:

The healthy sugar cycle

Sugar serves as an energy source for the neurological system, muscles, and brain. Sugar is also a component that encourages the metabolism of fat in the human body.

Blood sugar is broken down by chemical processes that release energy. The body’s cells will use this energy source while they are functioning.

In addition to creating energy for immediate use by the body, the role of sugar is also shown in storing energy for the body. Glucose can be stored in the liver and muscles as glycogen. Glycogen acts as a reserve of energy to be used when blood glucose levels drop. A steady supply of glycogen will help ensure the glucose levels the body needs as it expends energy.

The unhealthy sugar cycle

Researchers at UCLA Medical School in the United States found that consuming large amounts of fructose actually impacts and slows down the brain’s activity, which affects memory. Also, high fructose intake can cause insulin resistance, which controls brain neuron function. The capacity to think effectively and process and control thoughts and emotions may be impacted if brain cells develop insulin resistance. So that is why if you eat too much sugar, you can be dizzy.

For people who eat a lot of sugar, the ability to absorb essential nutrients is very low, especially vitamins A, C, B12, calcium, phosphorus, magnesium, and iron… This has a negative effect on the function of the immune system, increases the risk of cardiovascular diseases, obesity, and diabetes causing cancer. Sugar also causes an increase in blood glucose, making the body weak and tired. A diet high in sugar often leads to chromium deficiency.

What if you have too high blood sugar levels? Alarmingly symptoms

What if you consume too much sugar? In most cases, consuming too many sweets does not cause phenomenon of nausea, weariness, tremor, etc. Instead, it is a symptom of reactive hypoglycemia following a meal.

When you consume a lot of sweets, your blood sugar will increase, which causes the pancreas to produce more insulin to handle the sugar. So, when insulin is produced in excess, it results in hypoglycemia after eating. Additionally, those who experience nausea after eating sweets may be suffering from a gastrointestinal condition called gastroesophageal reflux disease.

If this happens often when you eat sweets, then you should consult your doctor to get the most helpful advice on this problem. Or you can stick to a low-carb diet and limit your sugar intake, your body will be able to regain balance.

The best health advice

Prevent hypoglycemia

If you frequently have low blood sugar, you should find ways to keep it below the recommended level.

In other words, the body needs at least 80 to 100 mg of sugar in every 100 ml of blood to act as an impenetrable barrier to infections. Since the longer it persists, the more delicate the immune system will become, making you more vulnerable to serious illnesses in the future, you should discover a solution to identify the cause early and cure it.

Mineral deficiency

It is uncommon for the body to be deficient in minerals like calcium, magnesium, trace elements, and vitamins of the B complex that keep systems running smoothly. Make sure your body always has enough of the aforementioned minerals to function properly. Additionally, regular exercise helps to maintain stable blood sugar levels, lowering the chances of diabetes, heart disease, and obesity.

Avoid insomnia

These phenomena were examined in one study on 23 healthy persons. Using functional magnetic resonance imaging (fMRI), their brains were scanned both after a restful night of sleep and after a night of insomnia. The frontal lobe, which governs decision-making, was found to perform less well following a restless night, according to the study. In addition, the brain’s reward-responsive region, which also regulates motivation and desire, is stimulated. Participants favored high-calorie, sweet, and salty foods when they were sleep deprived as a result of these alterations.

According to another study, persons who stayed up late and received insufficient sleep consumed more calories, junk food, and soft drinks while eating less fruit and vegetables. So, obtaining a good night’s sleep and going to bed early can help you consume less sugar.