In most cases, coughing is the body’s primary method of clearing out substances that could obstruct our lungs, such as dust, food that has been swallowed improperly, liquids, and mucus. Additionally, there may be instances when we must endure severe body aches and persistent coughing.
What could be better than that if we were able to relieve persistent coughs naturally? The solution is ginger. The amazing characteristics of ginger, when combined with other medical ingredients, ginger will stop the cough and give us a lot of nutrients to boost our immune systems.
What is ginger?
Ginger is an extremely powerful root. Due to its unique qualities, we can utilize it as a top medicine to treat a wide range of illnesses. And because ginger includes a number of nutrients that can suppress coughing, it also plays a significant part in cough treatment.
It is expectorant, antibacterial, antiviral, and antitussive. Ginger is used to treat coughs, but it also aids with digestion, decreases inflammation, and eases bloating in the stomach, all of which help our stomachs function better.
Polyphenols, commonly referred to as gingerols, are the true antioxidants found in ginger. Additionally, this food has minerals including calcium, phosphorus, potassium, and magnesium as well as vitamin B6 and C. Linoleic acid and proteolytic enzymes are vital micronutrients for our bodies since they boost immunity and protect the body from sickness.
What are the symptoms of coughing?
Cough has several symptoms. Below we will show you the most common:
- Permanent need to cough.
- Cough without expelling mucus.
- Feeling of irritation, itching, and dryness in the throat.
How does ginger help with cough?
Regular ginger use can improve circulation, boost the immune system, support heart health, and lessen weariness. Ginger also lessens pain and has potent anti-inflammatory qualities.
The most pertinent ailment to address at the time was respiratory tract congestion, which was treated with it.
Ginger contains a variety of nutrients that are essential for our health and the proper functioning of our bodies. Here are a handful of these nutrients:
- Carbohydrates: between 40 and 50%.
- Fats: between 6 and 8%, giving particular emphasis to the presence of essential fatty acids (oleic and linoleic).
- Amino acids: arginine, leucine, asparagine, histidine, lysine, methionine, threonine, tyrosine, tryptophan, valine, glutamic acid, and aspartic acid.
- Vitamins: C and niacin.
- Minerals: phosphorus, silicon, zinc, boron, chromium, manganese, and cobalt.
- Flavonoids and oxalic acid.
How to prepare ginger to treat cough?
1. Ginger, honey, and lemon
Ginger, accompanied by these two ingredients, will create a perfect mix. Honey and lemon are two natural ingredients that help relieve cough, since they act on the walls of the throat, softening it.
Ingredients
- 3 glasses of water (750 ml)
- 1 grated ginger root (15 g)
- The juice of 1 lemon
- 1 teaspoon honey (7.5 g)
Preparation
- We will heat the water and add the grated ginger root.
- When it boils, we will lower the heat and add the juice of 1 lemon.
- We will leave it on the fire for another 2 minutes, turn it off, and let stand for 5 to 7 minutes.
- Finally, we will add 1 teaspoon of honey and drink the herbal tea.
- We must consume this infusion 3 times a day and avoid exposing ourselves to cold environments, as well as avoid cold foods (ice cream, granitas) in the evening.
2. Ginger, cinnamon, and lemon
The properties of cinnamon as an antiseptic, bactericidal, antiparasitic, and antibiotic are also well known. In this sense, it also applies in cases of respiratory diseases.
Ingredients
- 2 glasses of water (500 ml)
- 1 grated ginger root (15 g)
- 1 teaspoon ground cinnamon (5 g)
- The juice of 1 lemon
Preparation
- First, we will heat the water and add ginger and cinnamon.
- When it boils, we will turn off the heat and let stand for 5 to 7 minutes.
- Finally, we will pour into a glass, add lemon juice and swallow.
- We will consume it 2 or 3 times a day and, as in the previous case, we will avoid at any time to expose ourselves to cold environments or ingest frozen food in the evening.
3. Ginger, eucalyptus, honey, and lemon to treat cough
Eucalyptus leaves have antiseptic, astringent, and balsamic properties that are particularly effective in cases of intermittent fever and respiratory disorders such as asthma, bronchitis, angina, and colds.
Ingredients
- 2 glasses of water (500 ml)
- 1 grated ginger root (15 g)
- 1 tablespoon eucalyptus leaves (15 g)
- The juice of 1 lemon
- 1 teaspoon honey (7.5 g)
Preparation
- We will heat the water together with ginger and eucalyptus, leaves.
- When it boils, we will lower the heat, add the juice of 1 lemon and leave it on the fire for another 2 minutes.
- Finally, we will turn it off and let stand for 5 to 7 minutes, pour it into a glass, and add honey.
- We will mix and drink the drink, taking into account the previous recommendations.
4. Ginger, chamomile, and cinnamon to treat cough
Chamomile has anti-inflammatory and antispasmodic properties that will allow us to reduce coughing immediately.
Ingredients
- 2 glasses of water (500 ml)
- 1 grated ginger root (15 g)
- 1/2 tablespoon chamomile flowers(7 g)
- 1 sprig of cinnamon or cinnamon powder (5 g)
Preparation
- We will heat the water and add the chamomile, ginger, and cinnamon.
- We will wait for it to boil, turn it off and let stand for 5 to 7 minutes.
- Finally, we will pour into a cup or a glass and swallow.
- We must not forget to take this infusion when cough symptoms arise.
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