Breakfast is often believed to be the most important meal of the day for many reasons, that’s why many people want to be perfect for a day when trying to make a healthy breakfast as much as possible.
In this article, we will suggest yogurt – one healthy food including a high content of nutrients such as vitamin B12, calcium, protein, potassium, riboflavin, and probiotics.
What happens if you eat yogurt every morning?
Signals full for the rest of the day
Yogurt contains lots of protein, with about 12 grams per 8 ounces. Greek yogurt contains higher protein with about 20 grams in 7 ounces.
Some study shows that eating yogurts boosts metabolism, and increases the number of calories burnt throughout the day. Not only that, yogurts gain appetite because it produces a hormone that signals fullness. If you are trying to manage weight, eating yogurt (Greek yogurt is best!) in the morning will control the number of food you consume for the rest of the day by telling you: you’re full.
Supports a healthy happy tummy
There is no exact recommendation on how much probiotics should a person consume a day, but there are lots of resereach concludes the benefits of probiotics bring to the gut health.
Some kinds of yogurt contain probiotics or live bacteria which may benefit digestive health, especially the gut microbiome. Due to different types of temperature, storage methods, etc, the amount of probiotics in yogurt may vary to brand and type of probiotics included.
In order to measure the amount of probics we consume, check the label of the product and choose the product that contains the most effective probiotics.
Strengthens the immune system
In addition to supporting gut health, some studies have founded that probiotics in yogurt may protect against antibiotic-associated diarrhea and constipation.
Eating yogurt — especially if it contains probiotics — regularly may strengthen your immune system, also reduce your chances of contracting disease-causing agents.
Moreover, why yogurt enhances your immune system is because it contains a stellar source of many vitamins and minerals, including riboflavin, zinc, selenium, and magnesium.
Vitamin D in some type of yogurt can even boost immune system further, with its potential to prevent certain illnesses like flu and colds.
Sheds some weight
As I have mentioned above, eating yogurt may help you lose weight due to its content full of protein and the hormone it releases to keep you full longer. It it great if you choose yogurt as some kind of snacks. Instead of grabbing a donuts, or cookies when you feel hungry, eating a serving of yogurt will be much better as the nutrients in yogurt will do not affect much to your daily calories intake.
What To Eat With Yogurt for Breakfast?
Yogurt and ganora
This meal takes less than 5 minutes to prepare. You do not have to know how to cook to make this. With 1-2 serving of yogurt and one bowl of ganora, you have the meal done. You can take one spoon of honey and chia seeds for a better taste.
Oatmeal, or overnight oatmeal, is the kind of meal that contain oat, yogurt, and some fruits – all put in a bottle and resting in the fridge overnight. You can add some honey, chia seeds, peanut butter or maple syrup for a better taste and enjoyment.
You can totally add yogurt to your own pancake recipe and make Yogurt Pancake.
Yogurt sauce for your salad
If you’re trying to make the salad sauce more healthier, try a new recipe with yogurt.
Besides breakfast, what is the best time to eat yogurt?
If you are the type of person who not prefer eating yogurts in the morning, when else can you consume it best.
It would be one to two hours after meals.
Many trainers in weight loss training advise clients to consume about 100g of unsweetened yogurts 1 hour before bed, which their clients not only feel full but also boost their metabolism during sleep.